Realign With Ruth

Before Your Quiet Shift

A few thoughts before we meet.

Before our conversation, I would love to understand a little about where you are right now.

There are no right or wrong answers, and you do not need to explain everything perfectly. A few honest thoughts are enough.

This should take no more than about five minutes. Simply answer from where you are today.

FIRST NAME

EMAIL ADDRESS

Question One What made you decide to book a Quiet Shift Session now? What has been happening recently that made this feel like the right time?

Question Two What feels heaviest, most unsettled, or most difficult for you at the moment? It may be one thing or several. There is no need to explain it perfectly.

Question Three Is there an area of your life that no longer feels quite right? Perhaps something that used to work for you but no longer seems to fit the woman you are now.

Question Four When you think about this stage of your life, what do you find yourself thinking about most often?

Question Five Is there something you already know deep down, but haven't quite known what to do with yet? If nothing comes to mind, that is completely okay.

Question Six If our conversation could help you leave with clarity about just one thing, what would you most like that to be?

One Last Thought Is there anything else you would like me to know before we meet? Optional. Share only what feels useful or relevant.

Your email app will open with your completed reflection ready to send to Ruth.

If your email app did not open, please email your reflection directly to ruth@realignwithruth.co .

Thank you for taking a few moments to share this with me. You do not need to prepare anything else.

Bring yourself exactly as you are.
We will take it from there.

Ruth
Realign with Ruth