The REAL Method Self-Guided

Complete your purchase

Work through the complete 12-week REAL Method independently, using a clear structure to understand what has changed, what matters now and what you want to do about it.

The self-guided option is for women who want the REAL Method framework and exercises but prefer to work privately and at their own pace.

Self-guided

The REAL Method Self-Guided

$59

Once-off payment · USD · PayPal only

Complete 12-week REAL Method process
Reflect, Embody, Align and Live framework
Structured reflection and practical exercises
Work through the material independently
Move at a pace that gives you time to think
Digital access after purchase

What you are buying

A structured way to work through what is happening now.

1

Reflect

Examine what has changed, what keeps repeating, what is bothering you and what may need your attention.

2

Embody

Pay attention to your body, emotions, energy and behaviour as useful information, not diagnosis.

3

Align

Look at your values, priorities, boundaries and choices and compare them with the life you are currently living.

4

Live

Turn what you have understood into a decision, conversation, boundary, habit or practical next step.

This option does not include personal coaching.

The self-guided REAL Method is designed for independent work. If you want Ruth's personal coaching, individual guidance and accountability, choose the coached version instead.

Your details

Complete the checkout form below

Enter your details below, then continue to PayPal to complete your $59 purchase securely.

Use an email address you check regularly.

Your confirmation and access information will be sent to the email address you provide at checkout.

Secure checkout

Pay $59 with PayPal

Your payment is completed securely through PayPal.

$59 USD · Once-off payment · PayPal only

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After payment

What happens next?

1

Complete your payment

Finish your $59 purchase securely through PayPal.

2

Check your email

After your payment is complete, check the email address you used at checkout for your confirmation and access information.

3

Start with Reflect

Begin with the opening material and the Reflect stage. You do not need to work through everything at once.

Before you purchase

Self-guided may suit you if...

You prefer thinking and writing things through privately.
You are comfortable working independently.
You want structure rather than somebody else's formula for your life.
You want time to examine your own patterns, values, priorities and choices.
You do not currently need personal coaching or accountability.

A note about health and wellbeing

The REAL Method is a coaching and personal-development resource. It does not diagnose or treat medical or mental-health conditions and does not replace medical care, psychotherapy, psychological care or other clinical treatment.

If something about your health concerns you, take your experience seriously and discuss it with an appropriately qualified healthcare professional.

Have a question before paying?

Contact Ruth

If you are unsure whether the self-guided or coached REAL Method is the better fit, contact me before purchasing.

EMAIL RUTH MESSAGE RUTH ON WHATSAPP

ruth@realignwithruth.co